Embrace Your Whole Self
Every cell in your body responds to the way you live, move, eat, and breathe.
With evidence-based nutrition as the foundation, and the ancient wisdom of healing practices to support you, I help you move from stress and depletion into balance and vitality.
This is healing that honours both science and spirit — guiding you back to wholeness.
Services
Evidence-based, personalised nutrition
Uncover the root causes of imbalance with functional testing, tailored plans, and whole-food strategies. Feel energised, balanced, and confident in your health.
Restore balance, release stress
From therapeutic massage to Reiki, these sessions create space for your body and mind to relax, reset, and recharge in a safe, nurturing environment.
Mindful movement and stillness
Gentle practices that calm your nervous system, strengthen your body, and cultivate inner peace—tools you can carry into everyday life.
TESTIMONIALS
If you're looking for an exceptional healing experience, I cannot recommend Trinette from Empowered Warrior enough. From the moment you walk in, her calming presence instantly puts you at ease. Her Reiki sessions are powerful, offering profound relaxation and balance, while her massages are tailored to your body's needs, leaving you feeling rejuvenated and refreshed. Trinette's intuition and skill are unmatched—she truly has a gift for helping you release tension and restore energy. Whether you’re seeking stress relief, healing, or just an incredible massage, Trinette delivers every time!
Melissa
Trin has a gift of knowing what you need. Her massages always leave me feeling relaxed and after a reiki session I feel energised and lighter. Her empathy is second to none. A lovely person inside and out and she oozes warmth and caring.
Marina